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Client Wins
Check out some of the amazing results from some of my clients!
Julia
We began in a fat loss phase at about 1900 calories/d, 4 bouts of 40min of cardio a week, 3 lifting days, 8k steps, and weighing ~227lbs. The photo on the left is that start!
During her fat loss phase, we got all the way to about 1500 calories/d, 4 bouts of 60min of cardio a week, 3 lifting days, 9k steps, and weighing ~205lbs.
The key is WE DIDNT STOP THERE! 👇🏾👇🏾👇🏾
Next, we went through a reset phase, where the goal is to maintain the fat loss phase results, but allow your body to adapt to doing less and eating more! Sounds fun right?! Keep reading 🤓
We ended her reset phase at about 2100 calories/d, 4 bouts of 25min cardio a week, 3 lifting days, 7k steps, and weighing ~204lbs!!! 🤯🤯🤯 The photo on the right is the end of her reset phase.
You read that right! Not only did I help her maintain her fat loss, but she was then able to do it with eating more and doing less than she even was to begin with! THIS is how you properly diet. THIS is how you sustain results. THIS is why it is INVALUABLE to have a coach by your side to teach and guide you on how to be successful here.
Now we are beginning a fat loss phase again and the sky is the limit! Especially with how much room we have since getting her metabolism back in a great spot.
Nina
I have worked with Nina for about 2.5 years now and what a joy it has been to see her completely transform her life.
👉🏾She went from from no strength training to now, we are at, 5 strength training days a week.
👉🏾She went from trying various diets on and off, to following my plan for her of counting macros and meal plans.
👉🏾She went from wanting to make a change in her life to TAKING CONTROL AND LIVING IT OUT DAILY!
Two years between these two photos, 100#s down, new habits made, muscle built and we still have more to go this year with even more goals! 👏🏾👏🏾👏🏾 Not a doubt in my mind that we are going to get them done.
Jenny
Jenny has worked so hard through a season full of changes. She never quit. She kept showing up. She controlled what she could and pushed forward. SO PROUD OF HER SPIRIT!
Ali
One thing my client, Ali, has loved about working together is that she feels her results are SUSTAINABLE because she HASNT given up any of her FAVORITE things!
From date nights, sports games, travel, and celebrations; she has made continued progress💪🏾🙌🏾
This is 🔑 for LONG TERM success!
Anyone can cut out 🍻drinking, 🧁desserts, 🍟fast food, or limit social events for a little…BUT, eventually we will have to face them. Learning how to do this DURING your journey is crucial!
